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If you have a bed with a recline control, you can set the bed in an angled head-up position, which may open the nasal airway passages.

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Open your mouth, focusing on pressing your molars wide apart but not to the point of overstretching.

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Sleep Position Studies revealed that sleep positioning plays an important role in snoring and obstructive sleep apnea syndrome.

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How to Stop Snoring Naturally What is snoring anyway?

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You can even add essentials oils to the humidifier.

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This creates a higher incidence of snoring.

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Talk to your doctor.

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Call your doctor if you or your sleep partner have noticed any of the following red flags:

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To figure this puzzle out, ask your partner to help you keep a sleep diary to monitor your snoring.

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Repeat this 10—15 times, and you will start to feel the back of your mouth opening up.

Open up your nose.

Side Sleeping If your snoring problem is minor, this just might do the trick.

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