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Celebrate non-scale victories:

Miracle cures were offered in place of sensible diet.

Focusing on improvements in mobility, energy, lab values and other beneficial health changes is important, especially when weight loss seems maddeningly slow.

If your significant other is on the same page about the gym, great!

They advise healthy eating and moderate exercise.

Jones talked about her training and diet regimen—her diet was Spartan.

She followed diet guru Gayelord Hauser.

Most of them, even the most proficient of hunters, are in the initial stages of starvation by the time they leave.

But their consistent message is that if you stick to this particular diet, you will be able to maintain a healthy weight.

When it comes to health, studies have shown that being fit is more important than being thin.

Many drugs were laxatives and most — but not all — were harmless.

I run three miles, three times per week.